Balancing on two feet is a beautifully complex process! As life unfolds (family and work stress, injuries, child bearing, back problems, etc.), many of us experience changes in how we balance and stabilize ourselves. In this interactive workshop, we will explore tools from the Alexander Technique, a scientifically supported mind-body awareness practice developed in the early 20th century by an Australian actor and educator. Come learn how fine-tuning your sensory awareness, redistributing muscular effort, and cooperating with your system’s innate design can help you stand, walk, and move with more ease. We will learn basic anatomy, do breathwork, explore activities of daily life (walking, sitting-to-standing, speaking), and experience gentle hands-on touch from the teacher. Learn about this wonderfully supportive self-care technique and leave feeling lighter, more alert, and more confident in movement. Wear comfortable clothes and bring a water bottle.

Teacher Bio: Acton resident and parent Hannah Greene is a Certified Alexander Technique Teacher and Registered Somatic Movement Educator. She has studied the Alexander Technique for more than 25 years, as well as Insight meditation and mindfulness for over a decade. A lifelong musician, she plays the violin and sings with Nashoba Valley Chorale. Hannah loves to bake, hike, camp, garden, travel, support social justice causes, and play soccer with family and friends.