Breathe For Change

Friday, January 1910:00—11:00 AMMeeting RoomActon Memorial Library486 Main Street, Acton, MA, 01720
Meeting Room AActon Memorial Library486 Main Street, Acton, MA, 01720
Meeting Room BActon Memorial Library486 Main Street, Acton, MA, 01720

Brittany Nash, the Regional Community Health and Wellness Coordinator for the Northwest Coalition (Westford, Acton, Lowell, and Dracut Health Departments) will be offering a free bi-weekly mind and every body practice. She will lead you through a guided meditation practice.

Come practice

1. Setting intentions

2. Light stretching

3. Breathing techniques

4. Relaxation and mindfulness

Capacity: 10 of 20 spaces available.

Note: Registering more attendees than spaces available will automatically place your attendees on this event's wait list.

To register, please provide the following information:

Email reminders are sent 48 hours before the event takes place.

Breathe For Change

Friday, January 1910:00—11:00 AMMeeting RoomActon Memorial Library486 Main Street, Acton, MA, 01720Meeting Room AActon Memorial Library486 Main Street, Acton, MA, 01720Meeting Room BActon Memorial Library486 Main Street, Acton, MA, 01720

Friday, January 1910:00—11:00 AMMeeting RoomActon Memorial Library486 Main Street, Acton, MA, 01720
Meeting Room AActon Memorial Library486 Main Street, Acton, MA, 01720
Meeting Room BActon Memorial Library486 Main Street, Acton, MA, 01720