Breathe for Change
Friday, July 1910:00—11:00 AMMeeting RoomActon Memorial Library486 Main Street, Acton, MA, 01720
Meeting Room AActon Memorial Library486 Main Street, Acton, MA, 01720
Meeting Room BActon Memorial Library486 Main Street, Acton, MA, 01720
![Breathe for Change](https://s3.amazonaws.com/ai-assets/actonmemoriallibrary/breathe-for-change-4-_680_sm.png)
Maria Ruggiero, Prevention Program Manager for the Town of Tewksbury, will lead you through a guided meditation practice!
Come practice
1. Setting intentions
2. Light stretching
3. Breathing techniques
4. Relaxation and mindfulness
Capacity: 5 of 15 spaces available.
Note: Registering more attendees than spaces available will automatically place your attendees on this event's wait list.
To register, please provide the following information:
Email reminders are sent 48 hours before the event takes place.