CANCELED - Breathe for Change
Friday, November 810:00—11:00 AMMeeting RoomActon Memorial Library486 Main Street, Acton, MA, 01720
Meeting Room AActon Memorial Library486 Main Street, Acton, MA, 01720
Meeting Room BActon Memorial Library486 Main Street, Acton, MA, 01720
Maria Ruggiero, Prevention Program Manager for the Town of Tewksbury, will lead you through a guided meditation practice!
Come practice
1. Setting intentions
2. Light stretching
3. Breathing techniques
4. Relaxation and mindfulness