Breathe for Change

Friday, April 1410:00—11:00 AMMeeting RoomActon Memorial Library486 Main Street, Acton, MA, 01720
Meeting Room AActon Memorial Library486 Main Street, Acton, MA, 01720
Meeting Room BActon Memorial Library486 Main Street, Acton, MA, 01720

Breathe for Change

Brittany Nash, the Regional Community Health and Wellness Coordinator for the Northwest Coalition (Westford, Acton, Lowell, and Dracut Health Departments) will be offering a free bi-weekly mind and every body practice. She will lead you through a guided meditation practice.

Come practice

1. Setting intentions

2. Light stretching

3. Breathing techniques

4. Relaxation and mindfulness

Registration for this event has now closed.